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	<title>iwomensports &#187; Weight lifting</title>
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		<title>Breast Cancer Survivors Benefit from Weight-Lifting: New Study</title>
		<link>http://iwomensports.com/2009/08/breast-cancer-survivors-benefit-from-weight-lifting-new-study/</link>
		<comments>http://iwomensports.com/2009/08/breast-cancer-survivors-benefit-from-weight-lifting-new-study/#comments</comments>
		<pubDate>Thu, 13 Aug 2009 20:37:30 +0000</pubDate>
		<dc:creator>Kathy Riordan</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Weight lifting]]></category>
		<category><![CDATA[Women's Sports]]></category>
		<category><![CDATA[Breast Cancer]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Recovery]]></category>

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		<description><![CDATA[Several sources are reporting the results of a new University of Pennsylvania study that indicates, contrary to past opinion, that weight-lifting is actually good for breast cancer survivors:]]></description>
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Several sources are reporting the results of a new University of Pennsylvania study that indicates, contrary to past opinion, that weight-lifting is actually good for breast cancer survivors:</p>
<p>Study Changes Rules on Breast Cancer Care</p>
<p><em>&#8220;Women treated for breast cancer are warned to avoid heavy lifting &#8211; including groceries, babies, and hefty handbags &#8211; for fear they&#8217;ll develop chronic arm swelling.</p>
<p>A new study led by University of Pennsylvania researchers shatters this guidance. By lifting weights twice a week for a year, breast-cancer survivors with the swelling had fewer debilitating symptoms and flare-ups, even as they grew stronger. . .&#8221;</em><br />
<a href="http://www.philly.com/inquirer/front_page/20090813_Study_changes_rules_on_breast-cancer_care.html">For more: Marie McCullough</a></p>
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